Since we are now doing Tuesday and Thursday classes, each day will have a new format.
Tuesdays will now emphasize
pilates and
Thursdays will focus more on
yoga. Cardio will be included in both days, but now we will have
more time to delve into each exercise.
Also, if you are looking for more
cardio, we are starting an informal
walking/jogging session before class at
9 am. For no additional fee.
Check the side bar under "Class Format" for more information.
